1. A high intake of sugar, salt or fat is well known to cause long-term health problems.

Did You Know?

There can be up to 7 teaspoons of sugar in a 330ml can of standard cola.

2. As an adult, it's difficult to lose weight. Think what a service you are doing for your child if he doesn't become overweight in the first place.

3. Children who eat healthily are likely to suffer less infections and childhood illnesses.

4. Convenience foods may be easier to prepare, but they are almost always more expensive than home-cooked fresh food.

5. If a child learns that healthy, fresh foods really do taste better, you'll have done him a favour that will last a lifetime.