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Within this section you can find articles with recommended exercises both before, during and after pregnancy as well as the importance of keeping your children fit and active. Helping you with your pelvic floor, abdominal muscles, posture, circulation and how to flatten your tummy.
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Fit For Fun
According to experts, active play is not only essential in developing children’s thinking, moving, communication, social and imitation skills; it also encourages their enjoyment of physical activity which has long term health benefits. Yet according to recent studies, infants are spending less time on lively play leading to a generation of inactive, overweight children.
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Pregnancy
Pregnancy can be a beautiful and sexy time and, if you do the right exercise, try to eat healthily and relax properly, you'll feel great the whole way through your nine months. Follow our tips and ideas for a great pregnancy.
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New Mums
Recommended exercises following delivery and onwards to improve circulation, posture, abdominal muscles, pelvic floor and flatten the tummy.
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Pelvic Floor
Pelvic floor exercises help strengthen the muscles of the pelvic floor, which come under great strain in pregnancy and childbirth. The pelvic floor consists of layers of muscles, which stretch like a supportive hammock from the pubic bone (in front) to the end of the backbone.
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